Channel: Rob Riches

Category: Howto & Style

Tags: rob riches back workoutyt:cc=onrob riches fitness workoutrob richesdumbbell only back workout

Description: This video series shows dumbbell-only routines that focus on every major muscle group, this one being Back. Follow these and more on my new Fitness App - SixForty Train (apple.co/2xR30t9) ⇓See the full routine below ⇓ Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: bit.ly/1kdM8RA ……………………………………………………………………… Rob Riches 5X5 Dumbbell-Only Chest Workout ::Perform each exercise for 5 sets of 30 seconds (30 seconds rest between sets), or - perform all exercises once as a circuit, then repeat 4 more times:: 1. Bent Over Dumbbell Rows: 0:24 2. Dumbbell Deadlift: 0:53 3. Single Arm Dumbbell Row: 1:24 4. Dumbbell Good Morning Raises: 1:54 5. Dumbbell Shrugs: 2:24 #the5x5dumbbellonly #sixfortytrain #dumbbellsonly ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks All Apparel worn is from @Fabletics Men, and can be found on the link below with amazing first-buy offers (50% off everything): fabletics.com/robriches ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.